Services

Individual Coaching

Most clients opt for highly tailored individual coaching sessions during which we are able to define and structure your personal goals, name and tame obstacles, create action plans and set up accountability measures together in a nurturing space. Using an integrative approach, we take into account all systems - mental, physical, environmental that are working together to help you achieve your individual health goals.

Please know that I believe healthcare and support should be affordable for everyone and for that reasons I work on a sliding-scale for anyone in need.

Interested in how we might tailor a plan together? Schedule a free 15-minute consultation call below.